Why join our Keto Community?
1. Join and share your weight loss journey or ask questions from our growing keto followers;
2. Get information on easy to make keto recipes which you can prepare at home;
3. Learn food trip ideas on what to eat and not to eat when you dine out;
4. Get discounts from selected keto friendly restaurants and stores near you;
5. Free admission to all our keto activities and events;
join us https://ketogenicdiet.com.ph/membership
What is Ketogenic Diet?
Ketogenic Diet or Keto Diet is a high-fat, adequate protein, low-carb diet that puts one in the state of ketosis whereby it forces the body to burn fats naturally.
What is Ketosis?
Ketosis is a metabolic process when our body burns fats for energy instead of glucose or carbs. This process results in the build-up of acids called ketones within the body.
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Feel 3x more energized than consuming carbohydrates;
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